Each month we focus on a new theme on the NiceDay blog. In the month of July, this theme was “a new phase”. We all go through big changes during our lives, whether it’s the end of a relationship, taking on a new job or having a child. Some people love taking on new challenges, whilst others might dread it. Would you like to read more on this subject? We have listed all of our recent blogs for you:

Big changes can cause stress and anxiety. We all know that this can have a major effect on our mental wellbeing, but did you know that it can also have an effect on your skin? In this blog we discuss how that works and what you can do about it.

The corona pandemic constantly causes change, and every once in a while we find ourselves in a new phase. At first, we weren’t allowed to leave our homes, but now we’re slowly starting to find our way in our new lives. But what does this mean for physical connections? Sharlene discusses a new way of hugging: the corona hug.

In the first of two blogs, nurse specialist GGZ Daniëlle Coenjaerts, discusses the use of antidepressants. What is it exactly, how does it work and what does it mean for you if you’re planning on using them?

Anne is a psychologist and started to feel gloomy and insecure. She had been treated in the past, but started an online treatment via NiceDay during the start of the corona crisis. In this blog she explains how she’s experienced her treatment.

Change, new opportunities or challenges, new places: we often find it quite scary. But why do we dislike change this much? Why do new things make us feel anxious? NiceDay psychologist Wouter discusses it in his blog.

Evy was in the prime of her life, but suddenly had to deal with something she’d never felt before: she had a panic attack. She started her treatment at NiceDay and talks about her experience in this blog.

Each day is filled with new chances and opportunities. There is always a place for a new beginning! But how do you cease those opportunities, how do you get more out of your life? We have listed six tips that might be able to help you. 

What will happen when you end your relationship? It can be a very stressful and anxious situation, also for the one who chose to break up. How do you move on after a relationship? NiceDay psychologist Sarah offers you some advice in her blog.

In the 2nd blog of Nurse Specialist GGZ Daniëlle Coenjaerts, she discusses what it means to quit antidepressants. How do you do this, what can you expect and what does it mean for you?

Corona has a huge effect on all of us and many feel like we are being forced to stand still for a while. Time standing still has caused a change in a lot of people’s lives: they have started to live more consciously. NiceDay psychologist Britt discusses it in her blog.

Change, loss, or large societal issues can sometimes be hard to process. In such a new phase, acceptance can help you handle the situation better. Read more about it in this article.

For a lot of people, new year is the start of a healthier life. But, you can choose that it is time for a new phase at any moment in your life. For example, when it comes to a more healthy and conscious life. Important is to make a habit out of healthy living. Here are a few tips that might help you with that!

The big “normal” no longer exists. There are many different ways to give substance to your life and there is no standard that you have to meet. It’s more about finding a “good match” than doing “something good.”

 

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