Each month we select a specific theme for the NiceDay blog. The month of June was focussed on “stages of life”. As humans we move through different stages in our lives, and all of them bring certain change. Sometimes it’s physical change, but sometimes it’s a change in your way of thinking or about dealing with expectations from others. Each stage of our lives has its challenges. Would you like to read more about this subject? Below you can find a list of all recent blogs linked to the subject:

Some people call your student days the beginning of the rest of your life. The whole world is at your feet, you’re supposed to start being independent and suddenly you have tons of new responsibilities. This can all be quite challenging! Psychologist Wouter gives a list of tips in his blog.

Psychologist Sarah has an extraordinary friendship with the 80 year-old Sylvia. Sarah regularly interviews her about all sorts of subjects. This time they talk about dealing with Corona when you’re part of a group that is at high risk.

Friends play an important role in every stage of our lives,something we realise even more now that physical contact has decreased. Have you taken the time to let them know how much you appreciate them? Or how much you care for them?   

During the menopause a lot is happening in your body, and the imbalance of your hormones can have a huge impact on your mental health. Beside, you also have to deal with influences from your environment. How do you cope with this? Judith talks about it in her blog.

We all have nightmares now and then. Maybe as a kid we did more often than when we get older, but they still happen. But what if the same terrifying nightmare keeps recurring? Big life changes or stress may be be the cause of your nightly terrors. Psychologist Nele explains what you can do to get rid of them.

Meditation has become increasingly popular. Not surprising, considering scientific research shows that meditation has a positive effect on mental health. Important changes in your life might cause stress. In this blog you can learn how to start dealing with stress and start meditating.

Don’t feel like exercising after a long day of work? We all know what it’s like, but exercising is really good for you! In addition to being good for your body, exercising also has a positive effect on your mental health. In her blog Lisa gives some useful tips on how to get started.

Have you ever had one of those days where your head feels completely stuffed? Days you find it hard to focus and the one thing you want to do is to crash onto the couch and turn off your brains? Especially the last few months have been hectic, with daily changes around Corona regulations. Try to truly relax your mind with a breathing exercise. Read how to on our blog.

The corona measures have been increasingly relaxed, but the government’s advice is still: try to work from home as much as possible. How do you cope with that? How do you remain your daily structure and stay motivated? Read Faye’s tips in this blog.

Ghyta regularly shares her personal experiences on our blog. This time she wrote a profound story about a major subject in her life right now: security.

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This blog post is written by the editors of NiceDay or has been shared with us anonymously. Want to share your story anonymously? Send your story to community@niceday.app.

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