Keep your back flexible a with Yoga
Keep your back flexible a with Yoga

The back muscles are one of the largest muscle groups that the body has. Actively training the back muscles improves the overall body posture, prevents injuries and RSI complaints. it also gives your metabolism a boost. In short, it is a good idea activate the back muscles more often.

What Yoga does for you

Scientific studies all show that Yoga has a very positive effect on the body and brain. Doing Yoga regularly, makes these positive effects last longer. This is what you can expect from Yoga:

  • Boosts the immune system and metabolism: it makes you physically healthier.
  • Increase flexibility in joints and muscles: you regain your natural flexibility.
  • It strengthens the muscles: your overall body position improves.
  • It helps clear the head: you experience more rest and relaxation.

60 minute Yoga Class for the back

Try out a lesson! The poses will keep you back muscle smooth and health.

14 minutes

Don’t have time to take a 60-minute class? No problem! Take a look at this blog: I selected 14 Yoga poses that effectively counteract the negative effects of sitting. They keep the back fit and flexible and each pose will only take up one minute of your time.

More Yoga

Since we are more at home than ever before, it has become even more important to stay physically active for positive physical and mental wellness. I would like to inspire as many people as possible to keep moving.

With the code “HEALTHYHOME” you receive a free Namasté Membership. This membership gives you seven days of unlimited access to all live online Yoga classes and the online Yoga library of 100% YOGA. Which is filled with even more Yoga classes, podcasts and meditations. Please note that this code has limitations on the amount of free Namasté Memberships.  

Tags: yoga
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Esther writes blogs for NiceDay and shars practical and interesting yoga tips and tricks that will truly benefit you. Her goal is to help you use practical yoga for a healthier and happier life. In 2018 Esther was the first yoga teacher that introduced online yoga classes in Europe. You can follow her classes online from any place or on any time you like. Want to know more? Have a look at her live online yoga studio:

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