Withdrawal Symptoms

Some people who quit smoking experience nicotine withdrawal symptoms, while others may not notice anything. Below are common symptoms mentioned along with how to deal with them. Being aware of what to expect will better prepare you for them.

Symptom Reason What to do about it?
Craving a cigarette The brain craves nicotine
  • Drink a glass of water
  • Take a few deep breaths
  • Go for a walk
  • Call a friend or family member
  • Use nicotine replacements or medication
  • Adjust your (morning) routine
  • Remember: cravings are strongest in the first days after quitting
Coughing, dry mouth The tar is being cleared from the lungs
  • Hot drinks can help
  • Note: it usually lasts only a few weeks
Increased hunger Metabolism changes, and food tastes (and smells) better after quitting
  • Eat healthy snacks
  • Consume plenty of vegetables and fruits
  • Drink lots of water
  • Chewing gum can help
Constipation The body is recovering and seeking a new balance without nicotine
  • Drink plenty of water
  • Eat vegetables, fruits and fiber-rich foods
Insomnia The body is adjusting to reduce nicotine presence
  • Try reducing coffee and tea intake
  • Fresh air and exercise can help
  • Note: this usually lasts only 2 to 3 weeks
Dizziness More oxygen reaches the brain instead of carbon monoxide
  • Note: it will usually disappear after a few days
Moodiness, reduced concentration, and irritability These are typical nicotine withdrawals and symptoms
  • Alert family and friends and ask for their support
  • Take time to relax
  • Discuss problems with a trusted person if needed
  • Ensure you get enough sleep
  • Note: these symptoms typically disappear after 4 weeks

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This information has been established in collaboration with:

SineFuma Specialisten from SineFuma

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