Rewarding and Relaxing

It�s crucial that you stop smoking completely after you quit. Taking occasional puffs will make it difficult for yourself. What can you do to reward and relax yourself in ways other than smoking a cigarette?

You can plan in advance how you will reward yourself and which relaxing activities you will engage in. Reward yourself frequently and generously for not smoking, especially in the beginning.

Here are some ideas:

• Give yourself compliments often; others may not realize how challenging quitting is for you.
• Take a walk; it brings peace and allows you to take a break.
• Exercise; it�s good for your fitness and boosts your confidence.�
• When you find it difficult, go to a place where smoking is not allowed, such as the cinema, swimming pool, sauna, library or visit a non-smoker friend.�
• Treat yourself to occasional gifts or save up for a bigger reward, such as:
  • A magazine or a good book
  • New shoes�
  • A fun outing with family�
  • A vacation

Need more tips for relaxation? The NiceDay blog has several articles about relaxation. Check out the following articles, for example:

• • Feeling Mentally Stressed? Try Physical Relaxation!�
  • How Music Helps You Relax�
  • The Relaxing Effect of Nature
  • Natural Herbs to Help You Relax�