The benefits for your health

Your body undergoes a withdrawal process when you quit smoking. It works hard to cleanse itself. What does quitting give you in return?

After 20 minutes

• Blood pressure and heart rate return to normal.
• Improved blood circulation, especially in your hands and feet.

After 8 hours

• Oxygen levels in your blood normalize.
• The risk of a heart attack decreases.

After 24 hours

• Carbon monoxide is now out of your body.
• Your lungs start clearing tar, mucus, and other smoking residues.

After 48 hours

• Your body is now free of nicotine from tobacco!
• Have you noticed an improvement in your sense of smell and taste?

After 72 hours

• Breathing becomes easier.
• Your energy levels increase.

After 2-12 weeks

• Blood circulation is improved throughout the whole body.
• Walking and exercising becomes easier.

After 3-9 months

• Breathing problems, coughing, shortness of breath, and wheezing are reduced.
• Lung capacity has increased by 5-10%.

After 5 years

• The risk of a heart attack is now half of what a smoker faces.

After 10 years

• The risk of lung cancer is now half compared to a smoker.
• The risk of a heart attack is now the same as someone who has never smoked.

And what else does it bring?

• You’ll look much better: your complexion becomes fresher, your teeth become whiter, and your hair becomes fuller and shinier.
• You’ll sound better: your voice will recover.
• Your home becomes a more pleasant place to live: it smells fresher and looks cleaner.
• You save money!