I’m not doing well. I feel I should seek help, but I don’t know where. I sleep very little at night and have been wanting to cry for months, but there’s no one I feel safe to cry with, so I hold them in. And then the school exams are almost approaching and I just can’t help myself with it. I don’t remember anything anymore. My head is full and I can’t put anything more in it. And then there is the daily quarrel with my parents… being beaten, not being allowed to make my own choices in life. Suicide also occurs to me more than ever, but I know that that is not the right solution either. Deep down I know I need to seek help, but I don’t know what help?

the last 3 weeks I’ve been having a hard time with myself, I don’t sleep well, I eat badly, I’m always tired, I don’t feel like doing anything anymore, I always have my mind elsewhere. Do you have any tips on how I can get better and leave everything behind.

I have had persistent fatigue complaints for 4 years. After a lot of testing, they found out that I have CFS a year ago. I was then sent via the doctor to a psychologist who, after a few conversations, referred me to a hospital psychologist. Talking to both psychologists didn’t seem to help and I wasn’t sure what to do with it. I thought it was just me and basically gave up hope. Lately, I often feel sad alone and anxious. Do you have any tips/advice for me?