The use of aids

There are various proven effective aids available to quit smoking. The likelihood of succeeding in your quit attempt is two to four times higher with the use of these aids. The most successful way to quit is behavioural support, such as coaching or guidance, combined with an aid.

These aids can be divided into nicotine replacements and prescription medications.

Nicotine replacements

These include nicotine patches, nicotine gums and nicotine lozenges. Nicotine replacements help combat physical withdrawal symptoms by providing a steady amount of nicotine throughout the day. However, these aids are much less harmful than a cigarette because you nog longer inhale tar, carbon monoxide, cyanide and other toxic substances. They come in various strengths, and your coach, guide or doctor can recommend the right strength for you. The use of nicotine replacements is temporary, usually 8 to 10 weeks.

Prescription medications

These include Zyban and Champix. Both medications act on the brain in their own way, similar to nicotine. They prevent cravings for nicotine and support behavioral changes. The use of these medications is also temporary, usually 10 to 12 weeks. Your body will assess whether these medications are suitable for you when prescribing them.

An overview of all aids can be found on the website of Smoke-free! You too?: https://www.rookvrijookjij.nl/stoppen-met-roken/hulpmiddelen-stoppen-met-roken�