The strengths of people with ADHD

There is often a focus on the negative symptoms or consequences of having ADHD, which can lead to overlooking the fact that ADHD can also lead to beautiful things. Below you will find a list of various positive aspects of ADHD:

• Because you process a lot more stimuli, you often have the ability to think outside the box and come up with original ideas.
• The extra input of stimuli fosters tremendous creativity. People with ADHD are often very skilled in music, dancing, painting, and other art forms.
• If you are easily distracted, you can also switch gears more quickly.
• Your impulsivity prevents you from seeing “obstacles,” which often results in a positive and enthusiastic attitude.
• Being impulsive makes you straightforward. You are honest, direct, and spontaneous.
• Your need for variety and challenge often leads to gaining new experiences.
• The multitude of new experiences provides you with many interesting conversation topics.
• Your hyperfocus can make you extremely driven and lead to excellent results.
• Due to ADHD’s sensory processing, you are likely to have a strong visual orientation.
• Because you can think in black and white, some things are less complicated for you.
• Your ADHD makes you stand out. Your impulsivity, restlessness, and chaos bring life to the party.
• Although people with ADHD may struggle with concentration, they can also experience hyperfocus on activities they find captivating or interesting. This can result in increased productivity and efficiency.
• You often have abundant energy and enthusiasm, which can be contagious and inspiring to those around you.
• You are often flexible and can adapt quickly to changing circumstances, making you a good problem solver.
• Your ability to experience intense emotions and high level of empathy make you a good listener and a compassionate person.
• Your impulsivity drives you to seize opportunities outside your comfort zone, and taking risks sometimes brings you greater rewards.

Source

• Vink, S. (2021). Cognitieve gedragstherapie bij volwassenen met AD(H)D. Handleiding voor therapeuten. BSL.