In the hectic pace of everyday life it is not always easy to set the right priorities. How often does a week go by without contacting that old friend or without an evening for yourself? The busier we are, the greater the need to set priorities and make choices. But how do you do that?

Urgent/important principle 

The quadrant is an important tool when determining priorities. This quadrant is derived from the statement by D. Eisenhower: “urgent matters are seldom important and important matters are seldom urgent. The model is widely used within time management.

How does this quadrant work?

prioThe quadrant indicates what is important and what is urgent. Important tasks are those that are valuable or necessary to do. Non-important tasks may be fun to do (like playing a game on your phone), but do not cause problems when they are not done. Urgent means that something is urgent and needs to be done in the short term. Non-urgent matters can still wait a while.

Based on this you can classify tasks in the following categories:

  • Important – urgent: these tasks have priority because they are both important and urgent. They are deadlines or crisis situations, for which you have to take action now. For example, pick up your sick son at school or call a handyman for your broken boiler.
  • Important – not urgent: the tasks that are important in the longer term and for which you want to spend sufficient time. Think of meeting that friend or preparing a job interview properly. So it’s handy to schedule this!
  • Not important – urgent: these are tasks that can be done now, but are not important to you. For example, attending an unimportant meeting or completing a marketing survey. Tip: skip this or ask someone else to do it.
  • Not important – not urgent: this is a “waste of time”. The tasks that don’t have a deadline and are not important, like watching YouTube videos or keep chatting with a colleague. Is this how you want to spend your time?

More tips

Below I give you more tips for setting priorities:

  1. Schedule some time every day to set priorities. This does not have to be long; 10 minutes may be enough. Make a task list and determine what has priority. The start of your day can be a pleasant moment, but it can also be good to create an overview of what is left at the end of your day.
  2. Use a fixed location to keep track of your priorities. Do not use loose papers, but use a to-do booklet, a whiteboard or an excel file. It gives you peace of mind when you know that your tasks are written down somewhere.
  3. Keep it simple and well-arranged. The more extensive and detailed your task list, the more unclear and therefore the harder to stick to. Use colors to indicate which tasks have priority and which ones can wait.
  4. Don’t forget to put fun and relaxing activities on your list! These are also important.

Do you want help with prioritizing? A PsyQ psychologist can help you online.

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Jolieke

Hi, I am Jolieke and I work as a psychologist at PsyQ Online. In my work I find a personal and goal-oriented approach important. Working together on better mental health gives me energy and satisfaction.

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