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Peter van Drunen

I am a clinical psychologist at the Synaeda in Leeuwarden. In my work I am mainly concerned with the question: how you can change old patterns in which you are trapped. And how you can become a little milder for yourself.
flesje energie
Mind

How your bottles of energy run out during a burnout

A burnout often arises after a very long period of stress, in which you physically and mentally ask too much of your body. For a long time your body uses more energy than you actually have in storage. In this blog we explain how your energy supply can run out during a prolonged period of […]

Exercise

Yoga For Runners – the most effective yoga exercises for runners

In addition to yoga, running is one of the most effective sports to physically maintain the body. Just as with yoga, you do not have to be a trained runner immediately if you want to experience the benefits of running. Regularly a short morning run or running during your lunch break all contribute to the […]

Uncategorised

Still waters run deep

I walk down the street. People are passing by. I see a group of tourists taking a picture of the church. I see young girls shopping alone for the first time. I see men chasing their girlfriends whilst holding their bags. Do they see me? Can they see that I suffer from depression? They can […]

Uncategorised

Running and depression

You feel sad, do not get anything done and feel totally listless. Maintaining friendships is difficult, even getting the trash out can be already too much. You visit a therapist, the conversations are good and it helps. However, it does not get you moving. Your therapist tells you to start running. And although it might […]

Coping
Schema therapy

Coping

Because dealing with unhelpful schemas or modes can be challenging, it’s not uncommon to develop strategies to minimize their impact. This is also known as coping, and we explain it in relation to the three primary stress responses: Fight, Flight, and Freeze. 1. Overcompensating (Fight) By fighting a schema and doing the opposite, you can […]

Practical Tips if You’re Looking for a New Job
Work / Unemployment

Practical Tips if You’re Looking for a New Job

From vacancies to companies, and even your own social network; you can find everything online these days. This makes the job search easily accessible. However, at the same time, all the possibilities can be overwhelming. You enter a world of job search websites, CV’s, job interviews and rejections. Applying can be a full-time job in […]

Your Reaction to Stress – Conscious or Unconscious
Mindfulness / Relaxation

Your Reaction to Stress – Conscious or Unconscious

Stress is a common occurrence in our lives. Often, it leads to unconscious reactions, such as pushing yourself harder, exceeding your limits, not recognizing your needs properly, or freezing when making choices. This can create a spiral, causing you to work harder and harder to achieve the same goals. There’s less and less room for […]

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