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Mind

Do you take good care of your health on a daily basis?

Consciously taking good care of your mental health on a daily basis is great. That might sound a lot, but there are many different ways to do that. And it is important to carefully consider which ways work for you. Below I would like to share 7 useful tips. 1. Focus First, it is good […]

NiceDay blog: Bas is a victim of sexual assault

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Bas is a victim of sexual assault; he reached out for help to NiceDay

11 procent of the Dutch population (16 years or older) has indicated that they have been a victim of sexual assault (source: CBR). That’s 1.6 million people. An alarmingly high number, the majority of which are women. Despite it happening not as much as to women, men also experience sexual assault. In addition to the […]

Anxiety / Compulsive Disorder

Basic principles of successful exposure

If you are being treated for a compulsive disorder, your treatment will often involve exposure treatment. To ensure successful exposure, it is best to take these basic principles into account: Test your compulsive thoughts: Do your fears actually come true? Keep testing this. Test your If-then expectation: – Always state what exactly you are afraid […]

Bas

Hi! My name is Bas, I work on behalf of Brijder, specialist in addiction care, as a psychologist at the Digital Poli. Do you have questions or need advice about alcohol, drug use or addiction and related complaints? Then I hope I can help you!

Self-image

Treatment for (low) self-image

Low self-image refers to a negative view of yourself and a lack of belief in your own worth or abilities. If you struggle with low self-image you may view yourself negatively, struggle with feelings of incompetence, or experience a constant fear of rejection or failure. It can manifest in various ways, from persistent self-criticism, feelings […]

Schema therapy

What are schemas?

Schemas are beliefs, memories, emotions, and attitudes about yourself, others, or the world around you. Schemas arise from an interaction between your biological predisposition, your upbringing, and all the experiences you have accumulated in your life. These schemas can be either positive or negative, influencing aspects such as your self-image, interpersonal relationships, and perspective on […]

Schema therapy

What is schema therapy?

Schema therapy is a therapeutic approach developed for treating individuals with longstanding issues, such as personality disorders or chronic depression. The therapy focuses on persistent patterns and incorporates various elements like thoughts, behavior, upbringing, childhood, or attachment. Through this approach, you can learn to better understand yourself and your needs, gaining more control over your […]

Q&A

One-sided relationship

I’ve been in a relationship with someone since the summer of 2019. Lately, I’ve increasingly noticed that I’m finding it harder to tolerate his behavior: – He is always “busy,” which actually means gaming, so he doesn’t contribute to any chores. – He never cleans. – He doesn’t do the dishes. – He never cooks […]

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Search results

Do you take good care of your health on a daily basis?

Bas is a victim of sexual assault; he reached out for help to NiceDay

Basic principles of successful exposure

Bas

Treatment for (low) self-image

What are schemas?

What is schema therapy?

One-sided relationship

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NiceDay is a Software provider for Mental healthcare and wellbeing

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