As you might know the NiceDay App has different functionalities. You can plan events, register feelings and fill in the Thought Records. It is an added value when you use these functionalities during your traject. In this blog you can read why this is so valuable.

The added value of app entries

In the NiceDay App you can keep track of feeling, thoughts and more. For example, you can enter your feelings during an activity and you learn to turn your negative thoughts into positive thoughts. We call this app entries. Your professional is able to view your entries and that has many advantages:

1. With app entries your professional has insight in your thoughts, feelings and behaviour. This provides a  good overview of which situations are scary of difficult for you, what thought you have all day and what you feel. The professional gains insight of what is going on in your inner world. 
2. Filling in entries is also good for yourself. It  provides insights into your own thoughts and behavior. For example, by completing a Thought Record you find out that negative thoughts trigger certain negative feelings and because of this you tend to isolate yourself. This results in more negative thoughts and feelings. With your professional you can break patterns. 
3. The sessions are more efficient, because the professional already knows what is going on in your inner world. Your professional has insight and prior knowledge and can work more goal oriented and efficiently during your sessions.
4. Moments of self-reflection are crucial in every change process. How far have you come? Which steps (small or big) did you take? Based on your entries you can find out that your thinking pattern was a lot more negative some time ago: you are growing! You can also find out that your behavior has changed, because you tend to avoid situations and people and now this ain’t so much the case anymore. Be proud of yourself!

Are you curious what registration can mean for you? Mara tells you in the podcast what registering has meant for her.