Exercise: The Body Scan

In mindfulness, you work a lot with your body. When you’re focused on your body, you can’t be lost in thoughts. Moreover, your body is always available, no matter where you are or what you’re doing. Your body sends signals about how you’re feeling and serves as an anchor, always present and always accessible. But the most important thing is that your body exists in the here and now. Everything you experience is happening in that moment, not in the past or the future. By connecting with your body, you connect with the present moment. A good way to practice being in the present moment with your body is by performing the body scan.

 

How do I do that?

During this exercise, you get to know your body with attention, without expectations, striving, or judgments. Just notice what’s there. Do this with a gentle and open attitude. Don’t wonder if you’re doing it right; instead, wonder how it is at every moment.

 

Quote

“Mindfulness is: being consciously present at this moment and without judgment.”

Sources

https://centrumvoormindfulness.nl

https://www.happywithyoga.com/mindfulness/mindfulness-explanation/

https://www.radboudcentrumvoormindfulness.nl/media/1366/

https://www.happywithyoga.com/mindfulness/scientifically-proven-benefits-of-mindfulness/

Segal, V.S., Williams, J.M.G. & Teasdale, J.D. (2004). Mindfulness-Based Cognitive Therapy for Depression.