Print What is ADHD?
ADHD is characterized by attention deficit, hyperactivity, and impulsivity, and is partly caused by differences in development, brain structure, and activity patterns in the brain. If you have ADHD, the ‘filter’ for stimuli from the environment doesn’t work as well. This means that many more stimuli enter and are processed by the brain. It becomes increasingly difficult to maintain focus and can lead to restlessness or hyperactivity. In many cases, the symptoms will never completely disappear and require careful monitoring and management. Read more information about ADHD here.
For loved ones, it can be unsettling or even frustrating when someone is experiencing ADHD symptoms. Someone with ADHD may appear disorganized or restless, forget tasks or time, lose things, and make impulsive decisions. It is important to realize that they are not doing it on purpose.
What can you do if your loved one is experiencing ADHD?
- Accept that your loved one finds it just as frustrating as you do when their symptoms hinder them. Getting angry won’t be helpful.
- Encourage your loved one when you notice they express insecurity or underestimate themselves. People with ADHD often underestimate their abilities or the time it requires to do certain tasks.
- Be aware that your loved one may exhibit chaotic behaviour. You can help with planning, structure, regularity, and reminders.
- It helps to help your loved one become aware of overstimulation. For example, if they become more hyperactive, easily irritated, or struggle with overview or planning. As a loved one, you can help by remaining calm and assisting in expressing the emotions they are feeling.
- Help your loved one reduce stimuli by encouraging breaks or reducing distractions. In the case of overstimulation, it may also help to temporarily leave the situation.
- Assist your loved one with relaxation techniques such as meditation, breathing exercises, and yoga to reduce tension and prevent overstimulation. Additionally, ensure they have a regular sleep schedule.
- When faced with impulsive choices, try to remain calm and explore the underlying reasons for the impulsive behaviour. Ask calmly about the reason and set clear boundaries. Realize that impulsive choices can sometimes turn out well. Taking risks or doing something impulsive can sometimes lead to particularly positive outcomes.
- If your loved one talks a lot or frequently interrupts, try to explain how it makes you feel. It can help to establish agreements about your communication.
- If it becomes overwhelming, step away from the situation. It’s important to take care of yourself and get enough rest.
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