Advice for your smoke-free future

read

Take it one day at a time!

You may find it difficult to never smoke again. Tell yourself, “Today, I will not smoke!” Repeat the same tomorrow. This way, you’ll remain a non-smoker. Focus on solving today’s problems; don’t worry about tomorrow just yet.

Choose solutions that suit you in difficult situations:

  • Think ahead about what you can do if, for example, you’re invited to be around people who smoke. Stay for a shorter time or keep something else in your hands.
  • In the first few weeks, you can also avoid challenging situations altogether. For instance, don’t sit or stand near people who smoke.
  • If you don’t feel well, don’t stay at home, but do something else. Go for a walk or visit someone who doesn’t smoke.

Realize what you have already achieved:

  • Review how your health has already improved.
  • Don’t forget to reward yourself and take time to relax.
  • Calculate how much money you have saved by not smoking.

Continue reading about

This information has been established in collaboration with:

SineFuma Specialisten from SineFuma

Deel dit bericht
Share this post

Vond je dit artikel nuttig? Laat het ons weten

Heb je vragen hierover? Stel je vraag aan je eigen professional. Geen verbinding met een professional? Stel je vraag hier

NiceDay is a Software provider for Mental healthcare and wellbeing