What is schema therapy?

Schema therapy is a therapeutic approach developed for treating individuals with longstanding issues, such as personality disorders or chronic depression. The therapy focuses on persistent patterns and incorporates various elements like thoughts, behavior, upbringing, childhood, or attachment. Through this approach, you can learn to better understand yourself and your needs, gaining more control over your life.

What can you expect from the treatment and how can it help you?

You and your therapist will discuss the problems and relevant emotions that frequently arise in your life. During the treatment, you will explore how your childhood experiences have influenced your thoughts, feelings, and reactions in certain situations. You will learn about the basic emotional needs you have as a child and investigate whether they were met during your childhood. Additionally, you will learn to recognize and break free from old patterns or pitfalls. The treatment involves the use of schemas and modes to facilitate this process. The therapy will help you identify and manage your emotional needs and feelings in a healthier way.

Sources

Vereniging voor schematherapie: https://www.schematherapie.nl/schematherapie