The purpose of this assignment is to outline the conflict as accurately as possible. It will include who you had a conflict with, what the conflict was about, what feelings the conflict evoked in you, and what your wishes are regarding the person with whom you have the conflict.
Finally, you will pay attention to what you have already done to make your wishes clear to the other person.

Instructions

Write down the answers the questions below as extensively as possible.

  1. Who am I in conflict with?
  2. What is the conflict about (try to mention one clear topic and talk about it extensively)?
  3. What feelings does the conflict evoke in me (e.g. angry, scared, sad, shame, irritation, insecurity, vulnerability, etc.)
  4. What are my wishes regarding this person (what do I expect, what do I want to see differently? Try to make at least 3 points.)?
  5. What have I already tried to do to make my wishes known?

Want to read more? Click here to go to the library.

Continue reading about

Deel dit bericht
Share this post

Vond je dit artikel nuttig? Laat het ons weten

Heb je vragen hierover? Stel je vraag aan je eigen professional. Geen verbinding met een professional? Stel je vraag hier

NiceDay is a Software provider for Mental healthcare and wellbeing