You can keep track of all kinds of things within the NiceDay app; think about your feelings, your thoughts in the Thought records, or the amount of steps you take each day. But, did you know that it is possible to keep track of many more things and to add new trackers to your overview?
In addition to the standard trackers in the app, there are also custom trackers. These are trackers that you can add to your overview yourself and thus personalize the app.
What are the things that you could keep track of in this way? Maybe you use the app independently and you want to get a little more insight into your health. Or maybe you use the app together with a professional, who will tell you which trackers are important for your treatment or who will add them to your app. With the new trackers you can keep track of all kinds of things, such as physical subjects such as your weight, your energy level, headaches or fatigue. But also mental complaints such as insecurity, worry or nightmares.
Get a grip on your progress
Tracking in the app gives you more control over your progress. For example, you can see that you have headaches more often during the week when you do certain activities. Or that you suffer more from nightmares during periods when you suffer from stress. You can view graphs of most trackers, with which you immediately have a clear insight into the course of your complaints. These graphs are not yet available for all trackers, but we are working hard to make this happen as soon as possible!
To add custom trackers, take the following steps:
- Go to “Track” in the menu of the NiceDay app
- Scroll down and press “Add new tracker”
- Search for a tracker or scroll through the list
- Select the tracker you want to add, for example “Nightmares”
- Click the “Add” button at the bottom of the screen
- The tracker has now been added!